Securing an internship in the United States as an international student can be an exciting, but sometimes overwhelming, process. Beyond finding a great role, there are visa regulations, job search strategies, and networking opportunities to consider. If you’re navigating this journey, here are some tips that might help smooth out the process.

1. Understand Your Visa Requirements

Before anything else, you’ll need to know the visa regulations that apply to you. Most international students are on an F-1 visa, which offers some work opportunities under certain conditions:

• CPT (Curricular Practical Training): Allows work experience related to your major, usually through internships. It’s tied to your degree program, and you’ll need to get approval from your Designated School Official (DSO).
• OPT (Optional Practical Training): You can apply for OPT after completing your degree. It allows you to work for up to 12 months (or 24 months if you’re in a STEM field) in a role related to your field of study.

Make sure you’re familiar with the rules and consult your international office before accepting any offer.

2. Leverage University Resources

Universities in the U.S. often have career centers that offer workshops, resume help, and job search tools. Take full advantage of these:

• Career Fairs: These events give you a chance to meet employers looking for interns. Prepare a polished resume, practice your pitch, and make a lasting impression.
• Drop-in Hours and One-on-One Advising: Schedule time to meet with career advisors. They can help tailor your resume to U.S. standards, review your cover letters, and offer job search strategies. Plus, they’re familiar with international student needs and visa concerns. The University of Redlands Office of Career and Professional Development offers drop-in hours Tuesday, Wednesday and Thursday 1:00 – 4:00 pm.

As an international student myself, I’ve seen firsthand how leveraging these resources can significantly improve your chances of securing a great internship.

3. Network, Network, Network

It can feel intimidating, but building a network in the U.S. is crucial to landing internships.

• LinkedIn: Make sure your LinkedIn profile is complete and professional. Follow companies that interest you, engage with content in your field, and connect with alumni from your university who work in the U.S.
• Professional Associations: Look for professional organizations related to your industry. Many have student memberships and networking events, which can help you meet professionals in your field.
• Networking Events: Attend meetups, conferences, and job fairs. Even casual conversations can lead to unexpected opportunities. Don’t be afraid to reach out for informational interviews—it’s a great way to build relationships and learn about companies.

4. Tailor Your Resume and Cover Letter to U.S. Standards

The U.S. job market has specific expectations when it comes to resumes and cover letters. Here’s what to keep in mind:

• Resume: Stick to a one-page resume if possible, and focus on relevant skills and experiences. Avoid adding personal details like your age, nationality, or a photo (this is common in other countries but not in the U.S.).
• Cover Letter: Use the cover letter to show why you’re a good fit for the company and role. Highlight how your experiences align with the company’s mission or values.

5. Apply Early and Often

The U.S. job market is competitive, especially for international students. Start applying as early as possible, and don’t wait until the last minute. Many internships are filled months before they begin, so plan ahead.

• Fall & Spring Recruiting: Many companies, especially larger ones, start recruiting for summer internships in the fall. Keep an eye out for application deadlines and be ready to submit your materials early.

6. Utilize Online Job Boards

There are several online job platforms where you can search specifically for internships. Here are a few you should explore:

• Handshake: A platform that connects students with employers, often used by universities.
• Indeed: Offers a range of internships across industries.
• LinkedIn: Search for internship opportunities and follow companies you’re interested in to stay updated.
• Glassdoor: Provides company reviews, interview tips, and job listings.

Additionally, keep an eye out for roles that mention “sponsorship not required,” which can simplify the hiring process.

7. Be Flexible with Opportunities

While it’s important to have a clear goal, it’s equally important to stay open to different opportunities. You might not land your dream internship right away, but gaining relevant experience is valuable. Consider internships at smaller companies, non-profits, or startups, as these often have more flexible hiring practices for international students.

8. Prepare for Cultural Differences

Working in a different country comes with unique cultural nuances. Being aware of professional norms in the U.S. can make a big difference.

• Communication: Americans value direct and clear communication. It’s common to ask questions and provide updates.
• Punctuality: Being on time (or early) to interviews, meetings, and work is crucial.
• Workplace Culture: Every company is different, but in general, the U.S. has a collaborative, team-oriented work culture. Don’t be afraid to voice your ideas.

9. Practice Your Interview Skills

In the U.S., internships often come with multiple rounds of interviews. Practice answering common behavioral questions, and be prepared to talk about your experience in a way that highlights your skills and achievements. Mock interviews through your university or with a mentor can also help you feel more confident.

10. Stay Positive and Persistent

The process can be long and sometimes frustrating, but persistence pays off. Don’t get discouraged by rejections—use them as learning experiences. Keep refining your resume, sharpening your skills, and applying to new opportunities. Eventually, the right role will come your way.

Final Thoughts

Interning in the U.S. as an international student can open up exciting opportunities for your future career. By understanding the visa process, leveraging your university’s resources, networking, and staying persistent, you’ll increase your chances of landing a great internship. Remember, every step you take brings you closer to achieving your goals!